Coaching for Individuals
One-on-one coaching is so empowering! For 45-60 minutes a session, 2-4 times a month, you are completely focused on yourself – your needs, dreams, and goals. You can:
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Identify, plan, vent, brainstorm, test out ideas, process emotions, and so much more.
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Discover what you want and what works and doesn’t work for you.
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To move in the right direction, you must learn to say yes to what you want and no to what you don’t.
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Through this focus, you will gain clarity, learn new skills, embrace new perspectives, master your emotions, and develop a plan to achieve your goals.
We begin with an intake session to determine three important goals to focus on. These can stem from any area of their life: Business, Family, Life Balance, Personal Growth, Health, Finances, or whatever else might be important to YOU.
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Through the coaching journey, you’ll be able to track your progress and accelerate your achievement. Over time, you may want to add or adapt goals to meet your needs.
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Is there something that you want to achieve, resolve, or make a decision about? Coaching can help. If you are nodding your head and say, "Yes," then it's time to book a consultation. I look forward to speaking with you.
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Leadership Coaching
Ideal for all professionals, including home-based entrepreneurs, emerging leaders, and directors of small to large teams. Leadership Coaching is more than professional development; it helps you fill the gap between feeling alone and feeling like you have a team to be your sounding board, advisor, and accountability partner. You don’t have to feel vulnerable with your colleagues or teams. You can bring it to a private and confidential coaching session.
Coaching can look very different for each professional, depending on their unique circumstances and their existing support system. My key focus is to move you forward on your personal and professional development journey. If you want to be a better leader, more confident in your actions, and skilled in your communication style, consider coaching.
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We will use the first intake session to identify the two or three outcomes you want to focus on. Over time, those desired outcomes will lead to specific goals, actions, and behaviors to focus on.
Teams / Groups
Invite Monica to work with your team for an in-person or virtual program, workshop, or coaching engagement. Contact Monica to schedule a free consultation so that you can get a personalized proposal to meet your needs.
Potential topics to cover include understanding personality and leadership styles, improving communication, leadership development at all levels, giving and receiving feedback, strategic planning, project development, setting better work boundaries, year-end reflection and goal-setting, and team-building activities.
Monica has worked with business owners, managers, directors, and full-staff teams. Consider what she can do for you and your team.